Everything you need to know about Arom Massage Full Body Singapore

arom massage full body Singapore

Image by Andrea Piacquadio from pexels

 

What is Aromatherapy Massage?

Aromatherapy massage or arom massage full body Singapore, one of the most well-liked spa services, benefits the body and mind by fusing the potency of essential oils with massage therapy.Fragrant essential oils are applied to the skin during an aromatherapy massage using a carrier oil like jojoba, sweet almond, or grapeseed. Essential oils are derived from plants, specifically herbs, trees, and flowers. Each oil possesses distinct qualities that offer medical advantages. When essential oils are absorbed through the skin, they enter your body. Depending on the oil used, these essential oils can help your body and mind by reducing pain, elevating your mood, and cleansing your system.Diffusing essential oils during an aromatherapy massage is another typical practice. The scent of essential oils is detected by nose sensors that are directly connected to the limbic system of your brain, which regulates emotions. This implies that your emotions might be directly impacted by the scents you inhale.

The history of Aromatherapy

Aromatherapy has been utilised by humans for thousands of years. Aromatic plant ingredients were used by ancient cultures in China, India, Egypt, and other places to make oils, balms, and resins. These organic materials were employed in medicine and religion. They were believed to offer both psychological and physical advantages. The distillation of essential oils is credited to the Persians in the tenth century, while the technique may have been used for much longer before then. German publications on essential oil distillation date back to the 16th century. The therapeutic potential of essential oils was recognized by French physicians in the 1800s. In the 19th century, when medical professionals gained prominence, they concentrated on prescribing chemical medications. Nonetheless, physicians from Germany and France continued to acknowledge the value of using natural botanicals to cure disease.René-Maurice Gattefossé, a French perfumer and chemist, first used the term “aromatherapy” in a 1937 book he wrote about the subject. He had already learned that lavender could be used to heal burns. The use of essential oils to treat medical ailments is covered in the book.

The benefits of Aromatherapy massage or arom massage full body Singapore

Reduced levels of anxiety

When aromatherapy is used with massage or arom massage full body Singapore, a person’s senses can be really relaxed, which can help lessen feelings of worry and stress that they may be experiencing. Endorphins are released during the therapeutic process of massage. These hormones are referred to as “feel good chemicals” due to the fact that they naturally alleviate pain and lower levels of tension in the body.

Help for Your Headaches

People who suffer from headaches or migraines frequently turn to aromatherapy massage or arom massage full body Singapore in the hopes that it may provide some relief from their symptoms. Having persistent headaches may be taxing on both the body and the spirit. Arom massage full body Singapore or massage therapy that incorporates essential oils such as peppermint or ylang ylang can be beneficial.

Enhanced Blood Flow or Circulation

One of the advantages of getting an aromatherapy massage or arom massage full body Singapore is that the manipulation and pressure of the massage can help to increase the amount of blood that flows to the muscles and essential organs. There are even essential oils that can assist in increasing blood flow throughout the body. Sandalwood, juniper berry, cypress, grapefruit, and frankincense are some of the other essential oils.

Improved Psychological Health and Well-Being

Not only does the combination of arom massage full body Singapore or massage treatment and aromatherapy work together to improve circulation throughout your body, but they also improve the functioning of your brain. This occurs because to the effect that aromatherapy massage has on circulation, which stimulates the olfactory nerves found within the brain. This mechanism subsequently boosts the creation of serotonin, which ultimately results in improved brain performance and heightened alertness. Orange oil, along with that of other citrus fruits, can be utilized to enhance the effects of elevating one’s mood.

Lessening of Both Pain and Inflammation

Aromatherapy using essential oils and getting therapeutic massage or arom massage full body Singapore both work very effectively to alleviate pain in your muscles and joints, as well as any inflammation that might be the underlying cause of your discomfort. After increasing circulation and stimulating the tissues, you should start to feel some relief from the soreness in your muscles. Because of peppermint’s ability to both refresh and stimulate, it makes an excellent choice for this purpose as an oil to use.

Increased Capacity for Relaxation

A pleasant arom massage full body Singapore is the epitome of relaxation. The impact is amplified even more when the sedative qualities of particular fragrant oils, such as lavender and chamomile, are incorporated into it. When life gets hectic, turning to the healing power of touch can surely help you relax and unwind in ways that are very much needed.

Which massage techniques are compatible with Aromatherapy?

Swedish massage with aromatherapy

One kind of full body massage is Swedish massage, sometimes referred to as classical massage. To relieve muscle knots and alleviate tension from the body, therapists employ a range of pressures and procedures. Swedish massage is a cosy massage method that’s popular for relieving tension and promoting relaxation. Those who are new to massage might benefit greatly from this kind of treatment.Essential oils including geranium, lavender, sweet orange, patchouli, and cedarwood are frequently utilised during a Swedish massage. 

Deep tissue massage with aromatherapy 

The primary indications for deep tissue massage are musculoskeletal issues, such as carpal tunnel syndrome and tennis elbow, as well as excessive levels of muscle tension. This type of massage focuses on the parts of your body that may be experiencing a lot of discomfort or muscle tightness.Essential oils including eucalyptus, chamomile, rosemary, peppermint, and marjoram are frequently utilised during a deep tissue massage to relieve pain, inflammation, or edema.

Hot stone massage with aromatherapy

The goal of a hot stone massage is complete relaxation. Hot lava stones are strategically put on the body as part of this massage method to improve blood circulation. The temperature of the stones should be just hot enough to increase blood flow without burning. This kind of massage promotes wellness by easing aches and spasms in the muscles.During hot stone massages, ylang ylang, palmarosa, and chamomile essential oils are frequently used to encourage relaxation and sleep.  

Aromatherapy scalp massage 

Massages on the scalp are quite relaxing. As a matter of fact, a 2016 study discovered that massages to the scalp can also help lower blood pressure and cortisol levels, which are indicators of stress.However, if you use aromatherapy, they can also promote hair development and lessen migraines and stress headaches. Lavender, peppermint, and rosemary are a few of the most widely used essential oils for aromatherapy scalp massages that provide these advantages.Another well-liked essential oil for aromatherapy scalp massages is bergamot. This essential oil leaves frizzy hair smooth and silky by softening and taming it. An excellent alternative to make you feel like you just left a spa is bergamot oil.

The best essential oils for Aromatherapy Massage

Numerous distinct essential oils exist, each possessing a multitude of qualities. It all depends on your goals for the essential oil massage or arom massage full body Singapore. 

For instance, a therapist can suggest utilising lavender oil to enhance your sleep since it has been shown to lessen the symptoms of insomnia. You can be suggested to try rose, camomile, or Bergamot orange oil if your daily routine is hectic and you feel anxious about anything at all. 

It seems that one of the most widely used options for treating headaches and migraines is peppermint oil. Naturally, this is not a comprehensive list; aromatherapy and alternative medicine employ a great deal of additional oils. A list of a few additional oils that might be of interest to you is provided below:

– Sandalwood oil reduces anxiety and aids with concentration.

– Tea tree oil strengthens the immune system and combats infections.

– The major uses of lemon oil are for mood, digestion, and headache relief.

– Jasmine oil is used to treat depression, libido, and childbirth.

– Wintergreen oil is used to help ease aches and pains associated with the joints.

– To try and enhance muscle tone, marjoram and balsam fir oil are utilised.

Aromatherapy Massage or Deep Tissue Massage – Which is good for you?

One way to address musculoskeletal problems like sprains and strains is with a deep tissue massage. The problematic area of the body is massaged with deep, continuous strokes to release tension from the inner tissues. After an injury or sprain, our bodies produce scar tissues, which can cause discomfort for a considerable amount of time after the event. These scar tissues are worked on and broken down during a deep tissue massage in order to release the built-up tension. A deep tissue massage increases blood flow, which speeds up the body’s healing process and lowers inflammation even if your body has no formed scar tissue.

The therapist would first inquire about the problem area. If you have one, the therapist will ask you to lie on your stomach or back after you have undressed to a degree that seems comfortable for you. To work on it, the therapist must, however, expose the affected area. After that, the therapist will begin by using softer strokes to warm up. The therapist will begin vigorously massaging or kneading you after you’ve warmed up in order to break down the inside scar tissues.Deep tissue massages should not be given to individuals who are pregnant, receiving treatment, taking blood thinners, or have blood abnormalities.While they serve different purposes, both deep tissue massage and aromatherapy massage can help you both physically and emotionally. A deep tissue massage often targets a single body area, whereas an aromatherapy massage is considerably lighter, targets the entire body, and revitalises the mind.The next time someone asks which of the two you prefer, consider your needs before answering “yes,” but when you do, answer “yes” without a doubt!

Aromatherapy Massage’s Technique

REFLEXOLOGY

Reflexology mostly focuses on manipulating the feet, though it is also possible to massage the hands and ears. Specific reflex points on the feet connect to specific body systems or organs. For instance,a certain spot on the sole of the foot corresponds to the bladder, and pressing down on it with the thumbs or fingers will interfere with bladder function.

STROKING/GLIDING OR “EFFLEURAGE”

The first or major stroke that softly warms up the muscles and gets the soft tissue ready for more intense treatment called effleurage. Additionally, it eases stiff muscles and promotes circulation. In order to perform this technique, the therapist alternately applies flat palm pressure while gliding smoothly over the skin in a leisurely fanning or circular motion.

KNEADING OR “PETRISSAGE MASSAGE”

This method can be applied superficially or deeply to target muscle regions, such as the thighs, where the tissue is easily pried apart. In a milking stroke, the therapist applies pressure and releases the tissue between the fingers and thumbs using alternating hands. Tight muscles are released and circulation is enhanced with a deep petrissage.

FANNING

This is a technique for releasing tension from muscles in the arms, legs, back, and chest. The therapist uses the nails to produce a three-stroke fan shape from a single spot and then strokes outward, as if combing the flesh with the backs of the fingers.

FRICTION OR “FROTTAGE”

In order to relieve tension in the muscles surrounding the spine and shoulders, the therapist delivers firm, deep pressure. Using his or her thumbs, the therapist applies consistent pressure in small circles or on either side of the spine, starting from one fixed spot on the back.

PERCUSSION OR “TAPOTEMENT”

This type of massage technique entails the therapist striking quickly and softly with their wrists. The body’s fleshy regions receive the movements at equal intervals and with equal force. The following body parts or situations are not appropriate for them: over bony protuberances like knees and elbows, over surface (superficial) nerves, over paralyzed muscles, and during pregnancy.

Do you know that you can do the aromatherapy massage on your own?

The scalp holds a lot of tension, so start your home stress relief massage or arom massage full body Singapore there. Spread your fingers over your scalp like you’re washing your hair and make gradual circles around the scalp and skull base. As you practise the method, your scalp will become more flexible as the tension eases.Examine your neck and shoulders. Rub a little massage oil into the palm of one hand and then the other. This warms oils for usage. Apply gently to the neck and upper shoulders. Focus on any knots or tension in the soft tissue as you softly circle the neck from the upper shoulders to the head with your index fingers. More tension will drain as you rub. Spend a few minutes rotating your head in a tiny circle with your chin low to stretch the muscle. Repeat the massage for a few minutes. Proceed to the upper shoulders. Make a fist with both hands after applying massage oil. Lift your right hand and move your right arm over your left shoulder, making circular movements around the upper back as far as possible with your knuckles. After a few minutes, relax your knuckle and gently rub the shoulder from neck to arm using the bottom of your thumb. Repeat on the other side with your left hand on your right shoulder.

A tip: If you are tight between your shoulder blades and can’t reach that area, use a soft tennis ball or golf ball (harder) to roll over the ball on the floor. You can also employ this strategy against a wall.Lying down is great for feet and legs. Lie back, add massage oil, and softly massage one leg at a time from foot to groyne with your whole hand in gentle rhythmic movements. Repeat with the other leg. To relieve discomfort and increase circulation, try lavender and roman chamomile essential oils. Abdominal massages can relieve period pain. It will relieve cramping. Sweet Marjoram, Geranium, and Lavender oils can help now. Lie flat on the bed (or floor) and apply massage oil to the abdomen. Massage clockwise in small circles.

 

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